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><channel><title>Lifestyle &#8211; Biz in Heels</title> <atom:link href="http://bizinheels.com/category/lifestyle/feed/" rel="self" type="application/rss+xml" /><link>https://bizinheels.com</link> <description></description> <lastBuildDate>Sun, 24 Nov 2024 15:51:48 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.5.22</generator><image> <url>https://bizinheels.com/wp-content/uploads/2020/08/cropped-new-logo-sas-32x32.png</url><title>Lifestyle &#8211; Biz in Heels</title><link>https://bizinheels.com</link> <width>32</width> <height>32</height> </image> <item><title>Mindfulness practices for busy female Executives</title><link>https://bizinheels.com/mindfulness-practices-for-busy-female-executives/</link> <comments>https://bizinheels.com/mindfulness-practices-for-busy-female-executives/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Sat, 23 Nov 2024 12:29:41 +0000</pubDate> <category><![CDATA[Lifestyle]]></category> <guid
isPermaLink="false">https://bizinheels.com/?p=3064</guid><description><![CDATA[<p>The post <a
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class="cmsmasters_text"><p>In the high-pressure world of business, female executives often face the challenge of balancing demanding careers with personal lives, all while striving to maintain their well-being. The constant juggling of responsibilities can lead to stress, burnout, and a lack of focus, which ultimately impacts productivity and decision-making. One effective solution that is gaining traction among top executives is mindfulness—a practice that encourages presence, self-awareness, and emotional regulation. Incorporating mindfulness into daily routines can help female executives navigate the pressures of their roles with greater ease, clarity, and resilience. This article explores mindfulness practices specifically tailored for busy female executives and highlights how these practices can improve overall well-being and work performance.</p><h3>What is Mindfulness?</h3><p>Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. It involves cultivating awareness of your thoughts, feelings, bodily sensations, and the environment around you. The goal is to stay grounded in the present rather than getting caught up in past regrets or future anxieties. When practiced consistently, mindfulness can reduce stress, increase emotional intelligence, improve decision-making, and enhance focus—all of which are critical qualities for successful leadership.</p><p>For female executives, mindfulness offers a unique advantage by helping them manage the complexities of their roles while maintaining balance. This practice not only nurtures mental clarity and emotional regulation but also fosters a deeper sense of purpose and satisfaction in both work and life.</p><h3>Why Mindfulness is Important for Female Executives</h3><ol><li><strong>Reduces Stress and Prevents Burnout</strong><br
/> The role of an executive often involves handling high-stakes decisions, managing multiple teams, and navigating workplace challenges. Without proper self-care, these responsibilities can lead to chronic stress and burnout. Mindfulness practices help reduce stress by encouraging relaxation and providing a mental break. By regularly practicing mindfulness, female executives can stay calm under pressure and prevent burnout before it begins.</li><li><strong>Improves Focus and Productivity</strong><br
/> In a world filled with distractions, maintaining focus can be a significant challenge for busy professionals. Mindfulness enhances concentration by training the brain to tune out distractions and concentrate on the task at hand. For executives, this means being able to make clearer, more informed decisions and complete tasks more efficiently, all while avoiding mental fatigue.</li><li><strong>Enhances Emotional Intelligence</strong><br
/> Emotional intelligence (EQ) is a critical leadership skill that enables executives to manage their emotions, understand the emotions of others, and navigate interpersonal dynamics effectively. Mindfulness enhances EQ by fostering greater self-awareness and emotional regulation. Female executives with high emotional intelligence can build stronger relationships with colleagues, clients, and teams, ultimately improving team performance and workplace harmony.</li><li><strong>Promotes Work-Life Balance</strong><br
/> Finding a healthy work-life balance is often a challenge for female executives who may feel the pressure of excelling in both their professional and personal lives. Mindfulness helps create boundaries and encourages a holistic approach to well-being. By practicing mindfulness, female executives can make more intentional choices about how they allocate their time and energy, ensuring that they maintain balance and avoid the pitfalls of overwork.</li></ol><h3>Practical Mindfulness Practices for Busy Female Executives</h3><p>Given the demanding schedules of female executives, it’s important to integrate mindfulness into daily routines in a way that is practical and sustainable. Here are some simple yet effective mindfulness practices that can be incorporated into even the busiest days.</p><h4>1. <strong>Mindful Breathing</strong></h4><p>One of the simplest and most accessible mindfulness practices is mindful breathing. This technique involves focusing on your breath and observing the sensations of inhaling and exhaling. It can be done anywhere—whether in the office, in a meeting, or during a commute.</p><p><strong>How to Practice:</strong></p><ul><li>Close your eyes for a moment or simply soften your gaze.</li><li>Take a deep breath in through your nose, allowing your abdomen to rise.</li><li>Slowly exhale through your mouth, letting go of any tension.</li><li>Repeat for 3-5 minutes, focusing entirely on the sensation of your breath.</li></ul><p>Mindful breathing can be especially helpful during high-stress situations, such as before a presentation or a challenging conversation, as it helps center your mind and body.</p><h4>2. <strong>Mindful Listening</strong></h4><p>Effective communication is essential for leadership, and mindful listening is a practice that can enhance communication skills. Mindful listening involves giving full attention to the speaker, without distractions or judgments. It allows female executives to better understand their team members, clients, and colleagues, fostering stronger relationships and more productive interactions.</p><p><strong>How to Practice:</strong></p><ul><li>When engaging in a conversation, focus entirely on the speaker.</li><li>Avoid interrupting or thinking about your response while they are talking.</li><li>Pay attention to both verbal and non-verbal cues, such as tone, body language, and facial expressions.</li><li>After they have finished, take a moment to reflect before responding thoughtfully.</li></ul><p>By practicing mindful listening, female executives can build stronger connections and ensure that all parties feel heard and understood.</p><h4>3. <strong>Body Scan Meditation</strong></h4><p>A body scan is a mindfulness technique that helps individuals tune into physical sensations, identify areas of tension, and relax the body. This practice can be done in just a few minutes and is a great way for busy executives to release stress and refocus during the day.</p><p><strong>How to Practice:</strong></p><ul><li>Sit or lie down in a quiet space.</li><li>Close your eyes and take a few deep breaths.</li><li>Begin by focusing on your feet, noticing any sensations, tension, or discomfort.</li><li>Slowly move your attention upward, scanning each part of your body (legs, abdomen, chest, arms, etc.).</li><li>If you notice tension, consciously relax that area as you breathe deeply.</li></ul><p>A body scan meditation can be especially useful for executives who experience physical symptoms of stress, such as tight shoulders or a clenched jaw.</p><h4>4. <strong>Mindful Walking</strong></h4><p>For female executives who have little time for extended meditation sessions, mindful walking is a quick and effective way to practice mindfulness. Walking is a simple, yet powerful way to clear the mind, relieve tension, and boost energy levels.</p><p><strong>How to Practice:</strong></p><ul><li>Take a short walk, either indoors or outdoors.</li><li>As you walk, pay attention to the sensation of your feet touching the ground.</li><li>Focus on your surroundings, noticing the colors, sounds, and smells.</li><li>If your mind starts to wander, gently bring your attention back to the present moment.</li></ul><p>Mindful walking provides a mental break and can help you reset during a busy workday, improving your focus and creativity.</p><h4>5. <strong>Gratitude Practice</strong></h4><p>Starting or ending the day with a gratitude practice can shift your mindset and help you stay positive, even during stressful times. Taking a moment each day to acknowledge what you’re grateful for can enhance your overall sense of well-being and contentment.</p><p><strong>How to Practice:</strong></p><ul><li>At the beginning or end of the day, take a moment to write down three things you’re grateful for.</li><li>Reflect on why you appreciate these things and how they positively impact your life.</li><li>If time permits, share your gratitude with others, either through a message or a conversation.</li></ul><p>Practicing gratitude helps cultivate a positive outlook, which can improve your resilience as a leader.</p><p>In the demanding world of business, female executives need effective tools to manage stress, stay focused, and maintain their well-being. Mindfulness practices offer powerful solutions to these challenges. By integrating mindfulness into their daily routines, female executives can enhance their emotional intelligence, foster better relationships, and maintain a healthy work-life balance. Whether through mindful breathing, body scans, or simple gratitude practices, mindfulness provides the mental clarity and resilience needed to excel in both personal and professional realms. Incorporating mindfulness into a busy schedule might take effort, but the long-term benefits of improved health, productivity, and leadership are well worth the investment.</p></div></div></div></div></div></div></div></div><p>The post <a
rel="nofollow" href="https://bizinheels.com/mindfulness-practices-for-busy-female-executives/">Mindfulness practices for busy female Executives</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bizinheels.com/mindfulness-practices-for-busy-female-executives/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Balancing Act: Work-Life Integration for Female Professionals</title><link>https://bizinheels.com/balancing-act-work-life-integration-for-female-professionals/</link> <comments>https://bizinheels.com/balancing-act-work-life-integration-for-female-professionals/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Sat, 02 Sep 2023 09:37:52 +0000</pubDate> <category><![CDATA[Business]]></category> <category><![CDATA[Lifestyle]]></category> <guid
isPermaLink="false">https://bizinheels.com/?p=2884</guid><description><![CDATA[<p>The post <a
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class="cmsmasters_text"><p>In today&#8217;s fast-paced world, achieving a harmonious balance between work and personal life can be a challenging endeavor for anyone. However, for female professionals, this task often comes with unique complexities. The pursuit of a successful career, personal growth, and a fulfilling family life can sometimes feel like an intricate juggling act.</p></p><p>In this article, we&#8217;ll explore some strategies and insights to help women navigate the path of work-life integration successfully.</p></p><p><strong>1. Define Your Priorities</strong></p></p><p>The first step in achieving work-life integration is to clearly define your priorities. What matters most to you? Your career goals, family, personal growth, or a combination of these? By establishing your priorities, you can make more informed decisions about how to allocate your time and energy.</p></p><p><strong>2. Set Boundaries</strong></p></p><p>One common challenge for female professionals is setting clear boundaries between work and personal life. With the advent of remote work and technology, it&#8217;s become increasingly important to establish these boundaries to prevent burnout and maintain a healthy work-life balance. Communicate your boundaries to your colleagues and superiors, and strive to stick to them.</p></p><p><strong>3. Leverage Flexibility</strong></p></p><p>Many organizations are now offering flexible work arrangements. If your employer provides options like remote work or flexible hours, take advantage of them when it makes sense for your situation. Flexibility can be a valuable asset in achieving work-life integration.</p></p><p><strong>4. Embrace Self-Care</strong></p></p><p>Taking care of yourself is crucial for maintaining balance. Prioritize self-care activities, such as regular exercise, meditation, or hobbies that bring you joy. Remember that self-care isn&#8217;t selfish; it&#8217;s a necessity for your overall well-being.</p></p><p><strong>5. Seek Support and Delegate</strong></p></p><p>Don&#8217;t be afraid to ask for help and delegate responsibilities, both at work and at home. This can be especially important for working mothers who often shoulder a significant portion of household and childcare duties. Share responsibilities with your partner, family members, or consider hiring help when needed.</p></p><p><strong>6. Manage Time Effectively</strong></p></p><p>Time management skills are key to work-life integration. Use tools like calendars, to-do lists, and time-blocking techniques to organize your day efficiently. Prioritize tasks and focus on what truly matters, both professionally and personally.</p></p><p><strong>7. Foster a Supportive Work Environment</strong></p></p><p>Advocate for a workplace culture that supports work-life balance. Encourage open discussions about flexible work options and promote inclusivity. By championing these values, you can contribute to a more equitable workplace for all professionals, regardless of gender.</p></p><p><strong>8. Continuously Adapt</strong></p></p><p>Work-life integration is not a one-size-fits-all concept. It evolves as your life circumstances change. Be prepared to adapt your strategies and priorities as your career progresses, your family grows, or your personal goals shift.</p></p><p>In conclusion, achieving work-life integration as a female professional is indeed a challenging endeavor, but it&#8217;s also a highly rewarding one. By defining your priorities, setting boundaries, embracing flexibility, and practicing self-care, you can navigate this balancing act successfully. Remember that you&#8217;re not alone in this journey, and with the right support and strategies, you can thrive in both your professional and personal life.</p></p></div></div></div></div></div></div></div></div><p>The post <a
rel="nofollow" href="https://bizinheels.com/balancing-act-work-life-integration-for-female-professionals/">Balancing Act: Work-Life Integration for Female Professionals</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bizinheels.com/balancing-act-work-life-integration-for-female-professionals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A modern approach to marketing &#038; branding</title><link>https://bizinheels.com/a-modern-approach-to-marketing-branding/</link> <comments>https://bizinheels.com/a-modern-approach-to-marketing-branding/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Sun, 22 Aug 2021 09:17:46 +0000</pubDate> <category><![CDATA[Business]]></category> <category><![CDATA[Lifestyle]]></category> <guid
isPermaLink="false">https://bizinheels.com/?p=2691</guid><description><![CDATA[<p>&#160; Have you ever thought marketing like dating? They say marketing is a lot like being in a relationship. While we are heading towards the end of the summer, this post is all about how you can attract NEW customers and fill your calendar using some of the same approaches you might already be using...</p><p>The post <a
rel="nofollow" href="https://bizinheels.com/a-modern-approach-to-marketing-branding/">A modern approach to marketing &#038; branding</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></description> <content:encoded><![CDATA[<p>&nbsp;</p><h2>Have you ever thought marketing like dating?</h2><p>They say marketing is a lot like being in a relationship.</p><p>While we are heading towards the end of the summer, this post is all about how you can attract NEW customers and fill your calendar using some of the same approaches you might already be using in your relationships.</p><p>Ready to take your enquiries up a notch?</p><p>Here’s what you need to consider to attract new customers:</p><h3><span
class="has-inline-color has-color-2-color">1. Get their details</span></h3><p>Think about the last time you had a crush on someone. As you got to know them, you probably started collecting little details about your new amore. I&#8217;m sure you did your research online, on social media or any other platform to find as much information about that person.</p><p>The same thing you need do with your customers. Getting specific about who your ideal customers are will help you to create the offers, design a brand that attracts those people and creating your social media posts and start promoting your product.</p><p>Go beyond what’s on their online profiles. Attracting new clients is sensitive especially if you don&#8217;t know their background. Talk to them, meet them, get to know what drives them, what they value, how you could help them and add value to their existing needs and what they want for their future. </p><p><strong><span
class="has-inline-color has-color-2-color">Take action:</span> </strong>Get to know more about your customer than the normal information like their age and hometown. Use surveys, interviews and conversations to learn their deeper needs, values and desires to get to a conclusion of how to move forward.</p><h3><span
class="has-inline-color has-color-2-color">2. Tap into their want match</span></h3><p>When trying to convince your significant other to do something together, do you</p><p>a) Tell them they have to go or ‘it’s over’</p><p>b) Tell them all the reasons why you want to go</p><p>c) Tell them all the reasons they might like to go based on what you know they like</p><p>I hope you picked point C, because the same logic applies to your customers. </p><p>Once you managed to know what your audience wants that meet their needs, then you can create an offer (product or service) that is of a match. The solution here is to have a connection between what the customers want and they you offer.</p><p>The secret is to make your audience fall in love with what you offer, create the need that will align with their desires. Sell them what they want, not what you think they need.</p><p><span
class="has-inline-color has-color-2-color"><strong>Take Action:</strong></span> Get to know your customers, their preferences, lifestyles and values. Once this is achieved then create multiple offers that will attract their interest and match their needs and wants.</p><h3><span
class="has-inline-color has-color-2-color">3. Be the real-deal</span></h3><p>Have you ever imagined if you were to date someone who only talks about their wins, accomplishments and how everything is? Not the best feeling right? At some point you might even start to question their sincerity.</p><p>In fact, stories of failures and fears can help others to bond with you, share mutual feelings. They can help your audience to sidestep your mistakes, build rapport and connection.</p><p><strong><span
class="has-inline-color has-color-2-color">Take action</span>: </strong>Build relatability by sharing stories about both your wins and your losses. Be sure to keep them genuine, true and relevant to what your business is about.  </p><h3><span
class="has-inline-color has-color-2-color">4. Pop the questions</span></h3><p>Every great relationship, collaboration and friendship starts with an ask. Generally, these start out small and get progressively higher in both risk and reward as you build trust. You wouldn’t ask someone to marry you on a first date, and the same goes in marketing.</p><p>In your business, you might start with a small request, like asking someone to follow or comment on your instagram or asking for an email address in exchange for a freebie. And eventually that graduates to asking them to work with or buy from you. </p><p>The 2 big problems many people have encountered when building their audience are</p><ol
type="1"><li>They don’t want to be too pushy, so they never ask for anything</li><li>They train their audience to receive a lot of value without needing to do or pay anything. </li></ol><p>That means when they DO finally ask for a sale, their audience is like ‘why would I pay when you always give me so much great value without me lifting a finger?’</p><p>Smart people.</p><p>Asking your audience to engage, take action and pay for the value your delivery is essential for your profitability and even their own results. </p><p>Because, when we pay, we pay attention. </p><p><span
class="has-inline-color has-color-2-color"><strong>Take action:</strong> </span>Free value definitely has its place in building trust, but if you want to be profitable don’t forget to also ask your audience to be active and invest in their own development as you get to know each other.  </p><h3><span
class="has-inline-color has-color-2-color">5. Persistence pays</span></h3><p>There will be occassions when someone asks you out and you say no, but they will come back and ask you again and you say yes. </p><p>In business and in relationships, I believe:</p><ol
type="1"><li>Not everyone you reach is going to want to buy in</li><li>Not everyone you reach is going to buy in straight away</li></ol><p>Often it takes multiple engagements with your brand for someone to take action (especially if you’re selling high priced products or services). That might mean showing up in their inbox, in an ad, in search engines, in their facebook news feed and instagram feed. </p><p>Think about it &#8211; how many times has something shown up in your feed and you think ‘oh that looks interesting’ but you don’t have time to look at it further? You think ‘it’ll pop up again’ but it doesn’t. If what you do or sell can help your customers, you owe it to them to show up again and again.  </p><p>It’s really easy to be disheartened when you put a lot of time into creating content and you hear crickets. In that situation, you could take it as a personal rejection, or you could use it as evidence of what your audience doesn&#8217;t respond well to and change up your game plan. </p><p><strong><span
class="has-inline-color has-color-2-color">Take action: </span></strong>Not everyone you reach will take you up on your offer, and not everyone will take action immediately. It pays to be consistent and persistent. </p><p><strong>Attracting your dream clients isn’t unlike attracting your dream partner.</strong></p><p>And while finding new clients might sound trickier than finding a lover, the same principles apply:</p><ul><li>Know who you want (and who you don&#8217;t);</li><li>Support them to get what they want;</li><li>Be real and transparent;</li><li>Ask them to spend time and engage with you; and </li><li>Be persistent and consistent about showing up in their lives.</li></ul><p>When you put it like that, it sounds simple, but I know it’s definitely not always easy. Stay committed to your vision, keep showing up and I have no doubt you’ll fill your incredible clients very soon. <img
src="https://s.w.org/images/core/emoji/13.0.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>The post <a
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rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bizinheels.com/a-modern-approach-to-marketing-branding/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>New Year’s Resolutions for Driven Female Entrepreneurs</title><link>https://bizinheels.com/new-years-resolutions-for-driven-female-entrepreneurs/</link> <comments>https://bizinheels.com/new-years-resolutions-for-driven-female-entrepreneurs/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Sun, 15 Nov 2020 22:53:37 +0000</pubDate> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[women]]></category> <guid
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rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></description> <content:encoded><![CDATA[<p><div
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class="cmsmasters_text"><p>As a female entrepreneur, you’ve probably learned a lot in 2020 that you plan on growing in the New Year. This year has been a crazy one for everybody. Small and big corporations, entrepreneurs came to phase the biggest challenge, how to survive and keep their businesses alive in a pandemic chaos. Unfortunately, the pandemic situation has not come to an end yet, but let’s be positive and see the New Year from a different perspective.</p><p>It’s always good to be aware of the lessons we have phased and turn them into our resolutions. These might include a set of purposes that will inspire other women going into the business or personal goals to reach a higher level of self-peace in 2021. In any case they are bound to hold you accountable and to serve as a blueprint as you work towards finding your success and helping others find theirs.</p><p>With the New Year coming up soon we encourage you to challenge the status quo. Go outside your comfort zone. Speak up and don’t be afraid. Be the change you want to see in the world. The change you have been waiting to see. Following what you believe will lead to unexpected opportunities with significant impact on yourself and for your business</p></div></div></div></div></div></div></div></div><div
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class="cmsmasters_text"><p>We have listed a few New Year’s Resolutions that will help you kick off 2021 with success and determination:</p><ol><li><strong>Be Authentic.</strong> If you have ever experienced a situation where you felt like a &#8216;try-hand&#8217;, then you know this is a prominent resolution. Next year, try and be true to yourself. Don&#8217;t pretend to be something you&#8217;re not in order to fit in with a certain crowd and don&#8217;t hide your talents in fear of intimidating others. Remember to embrace all that encompasses being a female entrepreneur. If you feel that a feminine touch needs to be added then do it without any hesitation! This is what makes you unique and ultimately, stand our in a saturated business.</li><li><strong>Value Your Potential.  </strong>Whatever negative thoughts you have in 2020 you need to leave them behind. The new year will be your year to outshine the shadows you&#8217;ve been lucking in. Understand that throughout all the internal and external doubts you pushed through and triumphed some of your biggest fears. Practice self love and appreciation in the new year. You are a certified lady boss and no one can take that from you.</li><li><strong>Learn Something New.</strong> Don&#8217;t become comfortable with the things you already know or getting too used to the flow of things as they are. This is one of the factors that it&#8217;s holding you back or stops you from growing personally and within your business. Everyday you need to find ways of improvement, ways of learning new things. Push yourself to constantly learn new things. Whether you&#8217;re finally going to learn a new language or taking a cake decorating class, find something that pushes you to grow and expand and take it on.</li><li><strong>Set Long Term and Short Term Goals.</strong> The first half of this is wat we all do but how often do you set goals and be consistent with achieving them? Make a plan of your goals every day, a timeline to show you the progress of achieving your goals. Set realistic objectives and goals but ones that make you push yourself. Remember to celebrate your victories because you deserve to be proud of yourself.</li><li><strong>Support Other Women.</strong> Everyday you have the option of choosing who you work and collaborate within every business decision that you make. Among those options are the choice of female -owned businesses. Think of how this collaboration might help your services across audiences, but you learn and grow from each other.</li><li><strong>Remember Why You Started.</strong> If there are any resolutions you take away from this, it&#8217;s this one. Anytime you feel overwhelmed or as if it might not be worth it, remember why you did it. Reignite that passion, the enthusiasm you had from the start and keep going. Being an entrepreneur is a tough, but rewarding career path. It can be time consuming and overwhelming, but at the end of the day it&#8217;s living your dream. Never forget that! Embrace it!</li></ol><p>&nbsp;</p><p>As the new year is approaching soon, it is time to make a fresh start to you and your business great. Remember our resolutions and create some of your own. You are on the right tract of success, just stay focused, humble and determined.</p><p>Biz in Heels is here to support and guide you through the whole process of becoming a successful entrepreneur and a successful business woman.</p><p>&nbsp;</p></div></div></div></div></div></div></div></div></p><p>The post <a
rel="nofollow" href="https://bizinheels.com/new-years-resolutions-for-driven-female-entrepreneurs/">New Year’s Resolutions for Driven Female Entrepreneurs</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bizinheels.com/new-years-resolutions-for-driven-female-entrepreneurs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Retreats to nourish your busy mind, body and soul</title><link>https://bizinheels.com/retreats-to-nourish-your-busy-mind-body-and-soul/</link> <comments>https://bizinheels.com/retreats-to-nourish-your-busy-mind-body-and-soul/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Fri, 09 Oct 2020 12:01:51 +0000</pubDate> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[women]]></category> <guid
isPermaLink="false">http://bizinheels.com/?p=2326</guid><description><![CDATA[<p>The post <a
rel="nofollow" href="https://bizinheels.com/retreats-to-nourish-your-busy-mind-body-and-soul/">Retreats to nourish your busy mind, body and soul</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></description> <content:encoded><![CDATA[<p><div
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class="cmsmasters_text"><p>When we face challenging and busy times at work, eating well, exercising in a way that we love and looking after our emotional wellbeing are even more important. But we also need to attend to the health of the soul, the body and mind.</p><p>We live in a world that is speeding up at exponential proportions. Whirling and swirling, racing on the hamster wheel, and continual multi-tasking are not the state human beings were meant to be in. On many levels our hormones respond to this lifestyle by continually being in an over-stimulated state, creating many levels of imbalances and toxicity in our lives. Connecting with what truly matters to us is very difficult, if not impossible, when living your life this way.</p><p>&nbsp;</p><blockquote><p>Wellbeing for body and mind are always the focus, and rightly so, but don&#8217;t neglect the soul, especially in a busy working environment &#8211; Chryso Iasonos</p><p>&nbsp;</p></blockquote><p>The word soul can refer to the spiritual part of us, but also to the emotional or intellectual energy and intensity behind our daily creations or our life&#8217;s work.  Whatever our lifestyle and beliefs, our soul can be looked at as our energetic driver; the essence deep inside us that we can use to weigh what&#8217;s right for us at any moment.</p><p></p><p>&nbsp;</p><p></p></div></div></div></div></div></div></div></div><div
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class="cmsmasters_text"><p>To feed our soul during a busy schedule, we can try to take heart and find a place beyond fear and panic; to practice gratitude instead of succumbing to worry, look for joy in the small things, use any newfound time to rest and renew and look after one another.</p><p>Biz in Heels lists below 10 tips for keeping your body, mind and soul nourished when life is busy</p><ol><li><strong>Meditate for 20mins</strong> at 5:30am every morning. What does that mean to me? You sit up, you close your eyes and you become aware of every breath. Meditation is proven to enhance your wellbeing. It increases mental focus and clarity, enhances positivity and joy, promotes mindfulness, and reduces inflammation.</li><li><strong>No phone use</strong> between 9pm – 8am. This has taken time to become a habit but it impacts on my focus, productivity and concentration during the day.</li><li><strong>Adhere</strong> <strong>to the</strong> “ 1 minute rule”: Any task that takes less than 1 minute to do, do it straight away. No waiting! For example: Put the washing in the machine, put the recycling in the bin, wash up a plate, file some papers…All those little tasks left unattended until the end of the day accumulate and take much longer to complete. So if it takes less than 1 minute I do it as soon as it needs to be done, rather than spend ½ hour at the end of my day doing mundane tasks.</li><li><strong>Read 10 pages</strong> of a book everyday. A short daily commitment to reading enhances your retention, interest, and increases the number of books you can read in a year. Why bother? Reading is mentally stimulating, increases knowledge, reduces stress, improves memory and concentration, and it’s better than trashy TV!</li><li><strong>Schedule</strong> <strong>and prioritise</strong> time. Every Sunday look at what you need to do for the week ahead and schedule it in. Every night write a list of your top 6 things to be done the following day. You don’t go to the next task until the one above it is crossed off. If something doesn’t get done, it goes to the top of the list for the next day. Simple!</li><li><strong>Write</strong> <strong>a list</strong> of the things that you love that nourish your body and schedule them in. For example: Day spa, lunch date with friends, attending the Rest &amp; Reset Retreat, go for a bush walk.</li><li><strong>Keep active</strong> – yoga, riding, walking, HIIT, lifting weights, tai chi…whatever your body loves, do it 3-4 times a week. Your body and brain will love you for it.</li><li><strong>Book a holiday</strong> months in advance – It gives you something to look forward to it and enhances your ability to save.</li><li><strong>Create</strong> <strong>a vision</strong> board and set your intentions for all the goodness you want in your life. Then set achievable, measurable SMART goals and work towards the things that bring you joy. Scheduling time to work on these is important.</li><li><strong>Sleep, hydrate and</strong> nourish your body well. 8 hours sleep per night, drink 2-3L water per day, and eat wholesome foods that limit refined sugars and processed foods.</li></ol></div></div></div></div></div></div></div></div></p><p>The post <a
rel="nofollow" href="https://bizinheels.com/retreats-to-nourish-your-busy-mind-body-and-soul/">Retreats to nourish your busy mind, body and soul</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bizinheels.com/retreats-to-nourish-your-busy-mind-body-and-soul/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What they don’t teach you at school</title><link>https://bizinheels.com/wicker-clothes-are-back-in-fashion/</link> <comments>https://bizinheels.com/wicker-clothes-are-back-in-fashion/#respond</comments> <dc:creator><![CDATA[chryso]]></dc:creator> <pubDate>Tue, 26 May 2020 07:55:33 +0000</pubDate> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[women]]></category> <guid
isPermaLink="false">http://template-new.template.cmsmasters.net/?p=22</guid><description><![CDATA[<p>The post <a
rel="nofollow" href="https://bizinheels.com/wicker-clothes-are-back-in-fashion/">What they don’t teach you at school</a> appeared first on <a
rel="nofollow" href="https://bizinheels.com">Biz in Heels</a>.</p> ]]></description> <content:encoded><![CDATA[<p><div
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class="cmsmasters_text"><p>For all of you who are career go getters, have you ever considered what makes you valuable in the workplace? What skill set is necessary to progress in the fast growing business world? What about the skills we weren’t taught in a traditional classroom setting?</p><p>Throughout our academic years, we learn a lot and we gain a lot from being inside the classroom, the skills you are taught during school are totally different from the skills gained outside of it.</p><p>I’m sure by now you have heard the phrase what ‘soft skills’ and ‘interpersonal skills’ you have to offer to my company right? These skills are heavily sought after by employers these days. This kind of skills you don’t developed them during your academic years, but through the experiences and opportunities outside the classroom.</p></div></div></div></div></div></div></div></div><div
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class="cmsmasters_text"><p>The main most valuable soft skills you  will gain throughout the years not sitting in a classroom are listed below.</p><ul><li><strong>Managing conflict and collaboration</strong></li></ul><p>In any position, you will come across working with people in a productive yet collaborative manner and manage conflict with others. This is an invaluable asset.</p><p>In any position you will come across different opinion, attitudes and conflicts that you will have to face them, manage them and resolve them. As you progress in your business career you will see different roles of being a supportive member, an executive, a leader. These kind of roles you get to work with everyone in the team in order to provide the best experience and service to the client. You will have to collaborate and manage conflict within the team, communicate with client and manage conflicts. Working with others to achieve a common goal is a productive collaboration. Being part of a team you will come across different conflicts, managing these conflicts, and have a fruitful collaboration with the rest of the team,  have patience, open mindedness and adaptability are always the key.</p><ul><li><strong>Networking</strong></li></ul><p>In a fast pace business world, where everybody is busy with their career progress,  networking is very important to nurture relationships and creating meaningful connections with people professionally.</p><p>This is a skill you don’t develop in a classroom and its sure thing it won&#8217;t take you to places if you don’t learn this. I know it&#8217;s sounds terrifying starting conversation with people you don’t know, branding and market yourselves, but pushing yourself out of your comfort zone to become more familiar with the unfamiliar is a great benefit and skill for your career. Practice makes perfect, practicing this, getting yourselves out there, it will become more physically nature.</p></div></div></div></div></div></div></div></div><div
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style="text-align: center;"><em><span
style="color: #959492;">teamwork begins</span></em></p></div></div></div><div
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style="text-align: center;"><em><span
style="color: #959492;">by building Trust</span></em></p></div></div></div></div></div></div></div></div><div
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class="cmsmasters_text"><ul><li><strong>Creativity</strong></li></ul><p>Have you ever felt  that you are not creative enough? That your ideas are not creative? This can happen to anyone, the positive out of this is that creativity lies within everyone, it just be in hiding. There are always ways that we can find our inner creativity.</p><p>A lot of our creativeness comes during our free time, when you are not to focus on other things, when your mind is calm. Take advantage of your free time, spent your energy on reading books that can trigger your creativeness, write, watch TED talks and most importantly teach yourself new skills.</p><p>Find something that inspires you and makes you happy. Give yourself the freedom and space to allow it. Surround yourself with things and people that inspire you and you give yourself permission to consider the thoughts you usually push away as unimportant. Set your self free from limitations, this way you will find your creativity.</p><p>&nbsp;</p><ul><li><strong>Leadership</strong></li></ul><p>When you are assigned to lead a group of people, don’t get scared, take this opportunity and make it a strength of yours. Leading a team, consider each member&#8217;s strengths, weaknesses and interests so you can delegate the tasks accordingly. Gaining leadership skills will open new doors for your career development, run for leadership positions in an organization you are in or ask your manager for more responsibilities where you will be leading. Try and find opportunities to develop and grow your leadership skills, either by being part of a non profit organization or working on your own project, learn to delegate and manage a team.</p><p>&nbsp;</p><ul><li><strong>Project Management</strong></li></ul><p>Most companies talk about time management, but I don’t think project management gets enough attention. Project management has been defined in multiple ways, but to me, it encompasses the acts of organizing, managing, monitoring a project with a certain goal in mind, and typically also includes managing a team. This is a skill that requires a detail-oriented eye to check for quality and an understanding of time and budget constraints while also being able to see the big picture.</p><p>I doubt if we ever learned this type of skill during our academic years, and if we did it might have been very little. For example, I learned from taking on opportunities where I got  to take the lead on projects and had to implement the tactics that make up project management such as creating my own website, creating content and PR plans for clients, or my projects making videos. These experiences have taught me how to boost team morale, best use our skills, and how to communicate with clients to meet their wants and needs, as well as providing them work on schedule.</p><p>If you don’t have much project management experience yet, or your company doesn’t provide you the opportunity to be part of a project management, you could start small by running your own projects. See how much time and money you could save in a project for work or on a personal project and figure out the best way to achieve efficiency and quality.</p><p>&nbsp;</p><ul><li><strong>Public Speaking</strong></li></ul><p>Have you ever been into that situation where you had to do a public speaking? Have you felt your legs shaking, losing your words, sweating?</p><p>Public speaking is a skill that requires lots of practice and exposure, and something I found to be incredibly helpful is recording a video of yourself presenting something, and then critiquing it. You could set up your phone and give a little presentation by yourself, or if you have a friend or family member do it. Doing this is a way to improve your presentation style. Its amazing how many filler words we humans use when we are nervous and not paying attention to it. Every presentation is a story, and every story requires a beginning, middle and end to help guide the audience. With public speaking, practice is key and its never too late to learn it.</p><p>&nbsp;</p><ul><li><strong>Communication skills</strong></li></ul><p>Last but not least communication skills, is another valuable asset that is not teachable during the academic years, not in such a depth at least. Communication is a skill that can always be improved. If you are a shy and nervous person, remember that people love talking about themselves. If you don’t know what to say, then ask them about themselves. The simplest act can go such a long way.</p><p>Another skill I think people don’t practice enough in conversation is active listening. Have you ever found yourself in conversations half listening to someone? Rather than listening to respond, you should listen to understand, while paying attention to others body languages as well. By understanding the conversation your responses will likely be much more thoughtful and this will really help in communicating with others.</p><p>The above is some of the soft and interpersonal skills that you will not be taught in a classroom. These are the skills that an employer will ask you in an interview, in an evaluation. Practice your soft skills and get ready to nail every assignment that comes in your way.</p></div></div></div></div></div></div></div></div></p><p>The post <a
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